I have been a licensed therapist for over twenty five years. More recently, I have begun offering coaching services to help individuals navigate moving into a new phase in their life and am in the process of becoming a board certified coach. I have helped many individuals manage change and move into a new phase in their life. After life disrupting incidents like divorce, unexpected job/career change, or loss of any type, I have helped individuals find peace and meaning in their life that now looks different. I also work with those who are managing empty nest or retirement and now are tasked with finding other ways to fulfill their lives and have a new identity. My goal is to help you find a new path forward,

I create a supportive and nurturing environment for each session while also challenging you to make meaningful changes. You can expect warmth and encouragement balanced with honest feedback to help you achieve your best possible life.

I will help you determine your goals based on your values, then assist in meeting those goals by identifying achievable small steps. Together, we break down larger goals into manageable actions that move you forward into a new rewarding life.

Additionally, I also provide specialized coaching programs for those struggling with insomnia or any type of sleep disruption and well as those challenging to find compassion for themselves.

I look forward to partnering with you as you journey towards a more fulfilled you.